The Reclamation of the Yogini

Tamil-Nadu Yogini

The identification of the human woman with the Universal Goddess is most explicit in tantric theology- yet the very existence of female masters, lineage holders and tantric adepts, although referred to repeatedly by tantric texts, is still doubted by some… Here there is no quarter given to feminist spiritual yearnings, or for women mystics to seek to follow the liberating footsteps of the ancient yogini who dared to think themselves divine.”  Rita DasGupta Sherma

As is so often the case with “history” the “herstory” part tends to get left out – and yoga is no exception. Despite the many references to yoginis as revered adepts, “initiators” and “transmitters of doctrine” in ancient Tantric and Vedic texts, conventional yoga “history” tells us almost nothing about who they were, what they believed or what they practiced.

As a female yoga practitioner I’m deeply curious about these women and I just don’t understand why, as scholars comb through historical texts to learn more about the authentic roots of yoga, we continue to focus on male lineages and traditions, while ignoring the other half of the story – the real flesh and blood women who practiced and taught yoga for hundreds, if not thousands of years.

Eleventh-century yogini sculpture from Uttar Pradesh, India

Giti Thadani’s book Mobius Trip: Digressions from India’s Highways documents the complete neglect of historical evidence of the yogini in contemporary India. She claims there are hundred of Tantric texts and yogini statues which still lie collecting dust “hidden in vaults in museums and universities” and she cites many examples of written texts where the feminine of the original Sanskrit has been translated as masculine.

It seems clear that women’s role in yoga has been obscured by centuries of patriarchal control over written texts – but it doesn’t explain why there is so little scholarship on the role of women in yoga before patriarchy demonized them as witches, harlots and the bearers of disease. And while there is much research and commentary regarding how the male yogin utilized women’s bodies, energies and fluids for their enlightenment – there is almost nothing about where these ideas of women’s bodies possessing “powers” actually came from.


Could it be that women’s bodies and their functions remain just as troublesome to us today as they were for ascetic sages? Maybe, if you consider the work of ‘alternative’ historians such as Vicki Noble, Monica Sjoo, and Uma Dinsmore Tuli who contentions that yoginis were the “power-holders” and inheritors of a widespread shamanic female-centred yoga practice that laid the foundations for Tantra and Hatha yoga.

Noble suggestions that women had invented yoga by the 7th millennium B.C.E. and that varied poses shown in early sculptures, as well as frescoes, murals, and rock art through the ages, are expressions of an ancient communal practice of yoga eventually codified into the formal schools that we recognize today – are mostly ignored by the yoga community. (For more information click here).

Sjoo’s assertions that yoginis were the first to raise Kundalini Shakti by channeling their biological powers, their life-giving sexuality, their power to bleed and give birth through ecstatic rituals of trance, dance and body posture,  are far from embraced – they are deeply problematic to contemporary feminism.


But what is in dispute is not just whether these yoginis and these teachings actually existed. The issue at stake is that their interpretations of this female-centred yoga are essentialist – meaning that by celebrating the biological power of the female body, they glorify the idea of gendered difference – an idea equality feminism has been working to eradicate for decades.

An example of this is Dinsmore Tuli’s book Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra which explores the role of women’s bodies have played in the development of yoga. She invites women to reconnect to their “cunt power” through the practice of yoga that “honours and respects femininity, womb cycles and the deep cyclical wisdom of women’s bodies ” Critics believe ideas like these are dangerous because they threaten to reinforce old patriarchal notions that reduce women to just their biology (i.e. having a womb means one is lesser than, less smart, less rational, less divine etc. than men).  

Does practicing a yoga that acknowledges women’s bodies have different needs, functions and abilities than men, really threaten to return us to a time when women were discriminated against on the basis of biology? After all, we practice a yoga that is hardly gender neutral, it has been historically shaped by men, for men. Isn’t practicing a yoga from which women’s bodies (and vaginas) have been censored, oppressive to those who possess them?



Vajrayogini (image source here)

Essentialist or not, there is plenty of textual evidence supporting contentions that the yogini’s inherent biological powers of birth, menstruation and sexuality, were the very source of her siddhis (yogic or occult powers). As Shakti incarnate, her physiological functions and fluids are envisioned as the material manifestation of the power of the Goddess. “The shakti’s yoni is analogized to the ‘great yoni” (matrix of the universe) and her menstrual blood is a sacred substance”. In the Shri Shankara it is said: “The first menses appearing in a woman who has lost her virginity is Svayambhu blood -the substance causing the granting of any desire.”

Yoni Shakti -Image source unknown

Does acknowledging that there may have been a female-centred yoga which revered the sacred powers of the woman’s body really threaten to send women’s rights back to the dark ages? Or could it promise a tide of ‘body positivity’ in its wake – one in which women’s bodies and their functions – are powerful and demand respect?

The Yoni Tantra is a classic of Tantric literature and it states quite clearly that “No man may raise his hand, strike or threaten a woman. When she is naked, men must kneel and worship her as the Goddess. She has equal rights with men on all levels. Miranda Shaw in her book Passionate Enlightenment:Women in Tantric Buddhism quotes the great female buddha Vajrayogini in the Candamaharosana tantra “Wherever in the world a female body is seen, That should be recognized as my holy body”.”


I think these teachings are, well, pretty progressive.  And let’s remember too, that it was these very ideas, according to Monica Sjoo, that became so deeply threatening to the rising powers of patriarchy which saw the body, and especially women’s bodies, not as holy, but as evil and defiled.

Violating the strict class and caste structures of the ascetic Brahmanic priesthood, the yogini’s ecstatic practices became dangerous“transgressions” and they were forbidden to teach. But according to Sjoo, the Brahmanic priesthood not only wanted the yogini gone – they wanted her yogic powers for themselves. And  in the original act of cultural appropriation, to paraphrase Noble, what was once an embodied ritual practice and ecstatic encounter with the divine feminine, became a new ascetic knowledge reserved for a male spiritual elite – and it changed the nature of what we call yoga forever.

Whether you accept these interpretations or not, it’s hard to deny that the yogini or a female tradition of yoga once existed. So by limiting our search for the historical roots of yoga within “acceptable” narratives – are we perpetuating the misogynic ideologies that sought to erase the yogini in the first place? It may well be that the yogini and her history raise many uncomfortable questions – but does that justify omitting her from the official timeline of yoga history?

Ancient Mothers (Sapta Matrikas), Tanjavore, Tamil Nadu

 Because without questioning a history of yoga written by men, solely for men, a yoga in which the yogini -and the female body- was censored as defiled , can yoga ever be a truly effective female practice?  

I understand that we don’t want our essential being defined by our biology alone,   but is denying our biology really the answer? The ancient yoginis saw their bodies as sources of power, yet we live in a time when depicting female biological functions like giving birth, breastfeeding and menstruation will get you banned from facebook. I say it’s high time to reclaim our biological powers and demand respect.

There is a whole “herstory” of yoga that awaits exploration. And while it may be politically incorrect to say so – one in which women’s bodies were revered. And without confronting the profoundly anti-woman bias that permeates historical yoga – can we truly provide “safe spaces” for practice today?  By reclaiming the legacy of the yogini, a yoga in which the female body was divine and it’s biological processes celebrated and harnessed for healing, ecstasy, compassion, freedom and illumination, I believe we can learn something about the true meaning of “body positivity” today. 



14 Comments Add yours

  1. dishelleful says:

    Love love love this and have sensed this truth intuitively for a long time now.

    I do enjoy your writing so much. It’s excellent.

    There ARE early yogini in Hindu Mythology – Parvati and her tapasya comes to mind. Why this is ignored as evidence of the fact that women were yoga practitioners pre 1900 is beyond me.

    Thanks for this! Am sharing with the fellow teachers within my Shala.


    Michelle Ryan Ashtanga Yoga Northampton

    Sent from my iPhone


  2. Sharing widely. Well done again. I enjoy your work.

  3. Regina Ann says:

    Wonderful Article! Thank you for being “politically incorrect” and asking the questions that it is time for people to begin asking…and taking a look at .

    ~*~ Namaste

  4. Sònia Gomes says:

    Thank you! Loved your blog!!!

  5. Dcraze92 says:

    Thank you for sharing a Nice article about Yoga

  6. Great article, thanks! I’m surprised though you didn’t mention anything about the “Tibet’s Secret Temple” exhibition that’s just been on at the Wellcome Collection in London. They featured some very strong women yoginis (statues and images) as part of the exhibition on Tibetan Tantric practice.

    Also, I was wondering if you’d come across the book “The Hidden Lamp: Stories from Twenty-Five Centuries of Awakened Women”?

    1. Danielle Prohom Olson says:

      Thank-you for this info! Have ordered the book & and am so looking forward to reading it.

  7. setwiggs says:

    I really appreciated this article and know this to be true. The ancient Mayans also have statues of women and their biological uniqueness. I also appreciate your visuals. I have shared this with many yoga teachers I know. Thanks for your well researched thoughtful article.

  8. In addition to social justice, this is such an opportunity for men to reclaim ourselves. We are incomplete without our devotion to the divine feminine, a power that has intimidated us to the point of separation and exploitation for far too long. The explosive transformation available from devotional surrender to this power and appreciation of it makes us much more than we presently are. The celebration of Yoginis being just one aspect.

    Such a shame that our inability to handle feminine power has led us so far astray for so long, seemingly worldwide.

  9. michael o driscoll says:


  10. Celia Yogini says:

    Wonderful article. Thank you for your scholarship.
    One point I believe worth a mention. It has not been my experience that “feminists have been working to eradicate (gendered differences) for the past hundred years,” but rather promote equality for all. Let us hope that is a goal we all share.

    1. Danielle Prohom Olson says:

      Ah yes, absolutely – erasing gender difference has been more of a modern preoccupation. Thanks!

  11. Joshua says:

    Reblogged this on Humanities and the Sciences and commented:
    An important piece for the deconstruction of misappropriation and how to transform it into appropriate adaption.

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