Technologies of Qi: Yin Yoga & Connective Tissue

“ A new paradigm is evolving in the West, one that broadens the scope of information and energy transportation mechanisms far beyond simple chemical and electrical models.”…Berni Clark, The Complete Guide to Yin Yoga. We are uncovering a new frontier within our bodies – one with previously unimaginable implications for our health and well-being. What…

Relax, The Universe is Friendly

For many years my approach to health and fitness was defined by no pain, no gain. Eating only salads and nuts made me feel virtuous, and running five miles made me feel as if I’d suffered enough. Today, I’ve dropped the punitive approach. No longer set on pummeling my body into compliance, I seek to…

Technologies of Qi – Energy Flows Where Attention Goes

“In Chinese philosophy, the ethereal substance of which everything is composed. Early Daoist philosophers and alchemists regarded it as a vital force associated with breath and bodily fluids and sought to control its movement within the body in order to achieve longevity and spiritual power.”  – Mirriam Webster Dictionary “States of consciousness are expressed in…